Office works means a lot of time sitting . This is the main cause of employees chronic back pain ( or widely known as coccyx ) due to poor support in their office chair . Other ailment associated with sitting longer period of time are poor posture, cramps, and body aches.
Changing your chair may solve these problems but if you can’t change yours try some products that enhance the comfort and support of an office chair like using a memory foam seat cushion . It is a support system you use with your chair which can provide extra support in the high pressure points of your back and upper body. I have been using this kind of cushion for a year now and I can attest to its help when it comes to body support.